Activities
Stonehaven Mindfulness Group
The group in Stonehaven meets on the second Thursday of each month. The group has been running for the past 5 years and participants come along for the sessions they are able to make it to; there's no commitment to attending every session. Sessions usually follow the format of
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Meditation session (30 minutes)
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Tea and discussion (30 minutes)
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Meditation session (30 minutes)
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Kate brings tea, coffee and biscuits along, and a small donation is requested to cover the hire of the hall. If you would like further information about the group don't hesitate to contact me and I'll be happy to provide further details.
All Day Mini-Retreats
I have been running an all day mini-retreat several times a year for the past 5 years. Originally held in the Mearns area, the last few days have been based in the beautiful surroundings of Newton Dee, to the West of Aberdeen.
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The mini-retreat allows for a deeper experience of mindfulness meditation and sharing. The day is conducted as a silent-retreat, allowing participants to imerse themselves in the experience of walking, sitting and guided meditation.
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For news of the next event keep an eye on my Facebook page, or check back here.
